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Posts Tagged ‘routine’

The worth of a routine.

Thursday, July 16th, 2009

So babies need routine.  We know this, doctors and parenting books and relatives of all kinds will tell you the same.  This elusive “routine” is important enough that before our baby has even spent his first night at home, in those first critical hours/days/months where really- all you’re worried about it survival- people will ask, “Do you have him on a schedule yet?”  And of course your slightly crazy, sleep-deprived, TMI answer goes something like: “Really?  I’m still living every moment in antipication of the first poop post-birth, and you’re asking me if I figured out a schedule for my child, who is still eating on demand…which pretty much means when I DO finally go to the bathroom it’ll probably be with him attached to my boob? No, I think it’s safe to say that I do NOT have him on a schedule.  No routines around here.  Unless you’re talking about the interval with which I pop my pills.”  And then, if that person if very very smart, he or she will just walk away, quietly.

The thing is, as they get older, this “routine” thing doesn’t necessarily get easier.  When Camper was about 3 months old we started a sleep routine, which I changed about four times before he finally settled in.  At that point we went and moved him across the country and promptly started all over again.  I think it was around 5 months before we really figured anything out again, and more recently we found the 7:30 bedtime, which has worked pretty well for us.  But even with the BEST routine, as your baby gets older all kinds of things change.  Sure, they are older and more able to recognize what’s going on, but that means that they’re OLDER AND MORE ABLE TO RECOGNIZE WHAT’S GOING ON.  I can’t count the number of times I’ve walked upstairs, and before I even get to Camper’s room he starts to fuss, then he goes all Spastic Jell-O Baby (you know, flinging himself about, hard to hold) when I sit in his chair and sing  him his naptime song.  He can smell the routine coming from down the hall, and he’s not going to play along.  Luckily, he is usually exhausted and he can’t resist my wiles…and after a song I am usually able to set him in his crib and see him smile as he snuggles his blanket and closes his eyes…but the emergence of the Spastic Jell-O Baby has made me really question whether giving our kids these “cues” helps, or if we should keep them guessing.  You know.  Like military training.  I’m sure the Spartan mothers would just walk by their infants all nonchalant, turn, grab them up and stuff them in their cribs, and before they could even decide to fight the Tired they had fallen asleep.

Ok really.  Maybe not.  But if it’s just going to “warn” our kid of impending naps, etc. what is the worth of a routine, anyway?  I think that honestly, the routine is less to make things easy for us, and more to create a calm, loving environment for our kids.  Their bodies are constantly changing.  They are growing more teeth, getting taller and heavier, their brains are beginning to tell them to crawl and climb and jump and run.  And a couple times a day we ask them to turn all of that off and go to sleep.  Maybe, just maybe, we do the same thing every time we lay our baby down for a nap not because it really helps them fall asleep more quickly or is parenting magic that keeps them from fussing or being difficult, but rather because it provides something that stays the same.  Even on bad days when they are completely melting down, they’d rather it stay the same than be different.  They know that even if they lose it this naptime, next time we’ll do the same thing, we’ll keep coming back for them.  Maybe it lets them know that we, as their parents, aren’t going anywhere.  By extension, when we leave them with other people, maybe the continuance of their routine signals them that everything is ok- Mommy and Daddy must trust these people.

I was thinking about all of this last night as I tried to put my baby to sleep.  Most nights he goes right down, but lately he’s been experiencing some issues.  After the Fight for Sleep that actually lasted from about 3pm til 7:15pm, he slept all night long.  Until 5am.  Why on this night when the routine went all kafluey did he sleep all night for the first night in weeks?  Well, it’s not because the routine (which I only do once, regardless of how many times he gets up/fights it) finally worked, the routine had been doing it’s job all along.  Letting my baby know that I care, that I’m constant and I’ll be there for him.  It’s not the routine’s job to get him to sleep all night long, that’s just a biology thing.  No, the routine is worth something because it stays the same, even when everything else is different.

A Day in the Life of Me

Wednesday, January 7th, 2009

7am Wake up to Bubby wanting to play. He’s cute when he wakes up, it’s to bad my eyes only want to half open at 7am.

8am Bubby freaks out and wants to eat. So we feed him.

8:30am Take a shower. Get dressed. Feel icky.

9am Play with Bubbs. Tummy time (all two seconds before he flips), read books, sing…put down for a nap. Try to do something before he wakes up. Perhaps nap myself.

The rest of the day consists of: wandering around, eating small bits of food, visiting with my fam, wondering why I don’t feel good, playing with Bubbs, watching John fill out a hundred applications for jobs, thinking about how much I have to do, feeding/changing Bubbs, more playing with/entertaining Bubbs.

8pm: Bedtime routine.
9pm: Get on the computer and feel to tired to blog. Remember the days when blogs were witty.

10pm Go to bed! (Hopefully)

sometime between 1am and 4am: Feed Bubby

sometime between 4am and 6am (if he ate closer to 1am) feed Bubby again.

And there we go again.

Sleep and My Three Month Old

Tuesday, December 9th, 2008

So it’s time.  Camper is 10 days away from his 3 month birthday, I can’t believe it!  I’ve been feeling more and more like it might be time to not only grow more serious about our sleep rules that we’ve established (and been at least 80% good at keeping) but to begin a more formal “sleep training.”  I was wondering when it would become time that we could actually maneuver him into sleeping when we want/need him to, and I think that most of the things that I’m reading point to between 3 and 6 months old.  I found this today:

Sleep training opportunity
Typically, by age 3 months or so, babies have started to develop more of a regular sleep/wake pattern and have dropped most of their night feedings.

This doesn’t mean you should suddenly impose a rigid sleep program on your 3- or 4-month-old. In fact, your baby may already have developed sleep patterns that fit in well with your family life. But if you’d like to help your baby sleep longer at a stretch and keep more regular hours, now might be a good time to try some type of sleep training.

Keep in mind that every baby is on a unique developmental schedule. Observe how your child reacts to sleep training, and if she doesn’t seem ready, slow down and try again in a few weeks.”

So there ya go!  Keeping in mind that my baby may or may NOT be ready for a more regular schedule, I think it’s time to try.  The last few days I’ve been trying to follow a bedtime routine, which is the most consistent piece of advice EVERYONE seems to give about helping baby learn how to sleep more regularly.  Here’s the thing, I don’t mind if he wants to wake up and eat in the middle of the night- he actually goes right back to sleep afterward and it doesn’t cause too much of a problem for me.  What I REALLY want, my BIG goal, is for him to go to bed the same time every night, within an hour or so.  That way as he matures and is able to sleep longer, he’ll do it from the same starting point.  I see it like setting up a good platform to jump off of.  And a more predictable evening for Mommy and Daddy.

SO.  This is the routine that we’ve come up with.

8pm Change diaper, change into feety PJ’s, have a little lotion massage.  (I know this is generally when people say, “Give him a bath, it’ll put him out!” But tis not true.  My baby LOVES the bath, so much so that it traumatizes him to the tune of screaming for an hour every time I take him out.  Also: I give him a bath earlier in the day when it’s warmest out.)

8:15pm Quiet rocking until it’s time to eat.  Feed him a bottle in a dim room, say goonight!

Whenever all THAT is done: Cuddle in his bedroom and listen to lullabies, when he’s VERY sleepy turn on the white noise and put him in his crib.  Say a prayer, final goodnight, and leave him in his bed.

Whenever he starts freaking out, pat on the back, rub his head, pick up for a couple of minutes and then RIGHT BACK in the crib until he falls alseep for real.  So far this process has taken….until 2 am.  Last night he took a power nap then was up til around 2:30.

I know.

It sucks.

I get SO frustrated! It’s so hard to wonder, is he still a newborn?  Is this having any effect at all?

Then I read that while you cannot control when your baby goes to sleep, you can wake him up at the same time every day.  So I think I’ll try waking him up every day at 7am (this is the time he woke up today, he slept from 2-7, not bad, just needs to be earlier!!) and see if that helps his little clock get settled down a wee.  We shall see I guess.  He might just fall right back to sleep, who knows?

Today I think I began reading his “signals” a little better.  I put him down for a nap usually about two hours after he gets up in the morning.  He’ll start rubbing his eyes and I know it’s time for either a swaddle or a meltdown.  I almost always choose swaddle.  Today I laid him down and he did his obligatory 20 minute nap and seemed awake.  But I was on to him this time.  I kept the white noise on, kept him in his swaddle and laid down with him for about 10 minutes.  Sure enough, he fell asleep immediately.  He woke once more and then went back to sleep.  Total nap time: 2.5 hours.  Perfect.  He was up for about two hours (enough time to visit with friends!) and then back to sleep again for another hour.  I think that this could work…as long as I watch him and get him to sleep before the meltdown happens.

Yup.  Been working on this post pretty much all day, and am finding it a wee ironic that as I speak not only is it past 8 and we’ve done nothing on our “schedule,” but Camper is sleeping peacefully in his Daddy’s arms.  Sigh.  One day.